Skip the caffeine

Kick the caffeine

Kick the caffeine.

Is one of your resolutions this new year is to kick the caffeine consumption? There are some easy and tasty swaps that are caffeine-free. For instance,

  • Kick the caffeine by swapping coffee for the decaf versions. An alternative could be a turmeric latte or warm milk with cinnamon and honey, or:
  • Do you drink black, white or green tea? As an option, why not try decaf drinks such as herbal teas such as rooibos, peppermint and chamomile, or:
  • Eliminate energy drinks and soft drinks and instead try unsweetened sparkling mineral water with lemon or lime, and
  • In addition, get rid of the chocolate/Cacao and have white chocolate, carob or a different sweet treat, and:
  • Did you know that decaffeinated coffees and teas have a small trace amount of caffeine?

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