Do you need help losing or gaining weight? There are a lot of “one size fits all” diet plans out there, and it can be hard to figure out who is providing you with the best information. The dietitians at Nutrition Wisdom can design a personalised plan that is right for you. We are evidenced based practitioners who can provide you with the strategies you need to achieve your health and wellness goals. A dietitian can assess not just your food, but other factors in your life that could be impacting on your health. We believe that health is not determined by a number on a scale, but rather by how someone feels in their body.
If you have a family history of heart disease? Or have you been diagnosed with high cholesterol. There are many dietary and lifestyle changes you can make to reduce your risk of heart disease.
Fatty Liver Disease
Fatty liver disease’ describes a range of conditions caused by an accumulation of fat in the liver. Fat does not accumulate in the liver by simply eating fatty foods, rather it is can be caused by obesity, type 2 diabetes and high triglycerides. It is possible to reduce fatty deposits in the liver with diet and lifestyle changes.
Diabetes & Insulin Resistance
Insulin a hormone which is produced in the pancreas and works to control how much sugar (glucose) is in your blood. Type 2 Diabetes is a progressive condition whereby the pancreas gradually loses the capacity to produce enough insulin or where the body becomes resistant to the effects of insulin (insulin resistance). Type 2 diabetes can often be managed with regular exercise and a healthy diet.